Training Log Archive: Roger G

In the 1 days ending Nov 19, 2017:

activity

time

miles

Mountain Biking

1:00:39

4.71

(12:53)

7.58

(8:00)

257

Gym

10:00

Total

1:10:39

4.71

7.58

257

1:10

0:00

2 PM

Mountain Biking 1:00:39 7.58 km (8:00 / km) +257m 6:51 / km
ahr:106 max:136 shoes: Boardman Pro 29er MTB

Waiting for jamies new bike so went for a couple of Blue runs at Comrie Croft

Gym 10:00 [1]

Exercises