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Training Log Archive: Roger G

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Mountain Biking1 2:13:39 13.85(9:39) 22.29(6:00) 271
  Total1 2:13:39 13.85(9:39) 22.29(6:00) 271
  [1-5]1 2:13:17

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Sa

Saturday Oct 14, 2017 #

11 AM

Mountain Biking 2:13:39 intensity: (22 @0) + (1:29:43 @1) + (34:35 @2) + (7:55 @3) + (1:04 @4) 22.29 km (6:00 / km) +271m 5:39 / km
ahr:95 max:142 shoes: Boardman Pro 29er MTB

Helping at British Schools Score Champs at Rother Valley Country Park, marshaling, which included a loop around MTB trail :). Help quite a few out there. Watched Euan win yr8 boys and Jamie 3rd.

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