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Training Log Archive: Roger G

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  Mountain Biking1 1:42:40 15.09(6:48) 24.29(4:14) 511
  Total1 1:42:40 15.09(6:48) 24.29(4:14) 511

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Fr

Friday Oct 13, 2017 #

3 PM

Mountain Biking 1:42:40 intensity: (16:57 @1) + (24:23 @2) + (44:38 @3) + (11:34 @4) + (5:08 @5) 24.29 km (4:14 / km) +511m 3:49 / km
ahr:125 max:218 shoes: Boardman Pro 29er MTB

Up through Porter valley up to Lady Cannings plantation for another go at MTB trails then along Houndkirk road into Blacka and Ecclesall woods

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