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Training Log Archive: Roger G

In the 1 days ending Oct 11:

activity # timemileskm+m
  Mountain Biking1 1:26:17 8.57(10:04) 13.8(6:15) 190
  Orienteering1 46:17 2.33(19:52) 3.75(12:21) 97
  Total2 2:12:34 10.9(12:10) 17.55(7:33) 287

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Wednesday Oct 11 #

3 PM

Mountain Biking 1:26:17 [2] 13.8 km (6:15 / km) +190m 5:51 / km
shoes: Boardman Pro 29er MTB

Fun downhill tracks at Lady Cannings Plantation with Jamie and then ride back into town. Shame it was raining.
6 PM

Orienteering 46:17 [3] 3.75 km (12:21 / km) +97m 10:56 / km
(injured) shoes: Integrator 2017

Gentle shadow of Jamie at dusk event at Loxley Common - turned very dark so cut short

Hip ok but probably did a little too much

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