Walk 45:00  3.0 km (15:00 / km)
Walking around Sheffield
Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.
Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.