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Training Log Archive: Roger G

In the 1 days ending Oct 9:

activity # timemileskm+m
  Walk1 45:00 1.86(24:08) 3.0(15:00)
  Total1 45:00 1.86(24:08) 3.0(15:00)

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Mo

Monday Oct 9 #

9 AM

Walk 45:00 [1] 3.0 km (15:00 / km)
(injured)

Walking around Sheffield

Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.

Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.



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