Training Log Archive: Roger GIn the 1 days ending Oct 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 9, 2017 #
9 AM
Walk 45:00 [1] 3.0 km (15:00 / km)
(injured)
Walking around Sheffield
Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.
Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.
Saw Kim to assess injury - left Glute Medius tendinopathy - aggravated glute tendon, that is used for stability especially down hill. Hurts when extended backwards. Hip flexer sore probably as doing extra work.
Rest for a week and then some strength work without causing any pain after. 50:50 for OMM. Let Will know that he should start looking for a partner as back up and I'll assess in 2 weeks time.