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Training Log Archive: Roger G

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running Terrain1 2:56:00 12.4(14:12) 19.95(8:49) 1523
  Running Warm-up1 10:35 0.56(19:01) 0.9(11:49)
  Total1 3:06:35 12.95(14:24) 20.84(8:57) 1523

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Sa

Saturday Oct 7 #

10 AM

Running Warm-up 10:35 intensity: (4:00 @1) + (4:09 @2) + (2:26 @3) 0.9 km (11:49 / km)
ahr:107 max:136

Running Terrain race 2:56:00 intensity: (26:00 @3) + (1:00:00 @4) + (1:30:00 @5) 19.95 km (8:49 / km) +1523m 6:23 / km
ahr:155 max:172 (injured) shoes: Integrator 2017

Langdale Horseshoe Fell Race 95th place 2.57, winner 2.14- promoted as a classic and it was definitely a physical challenge. Wet and windy condition meant it was boggy and very slippery on the rocks throughout. Many runners falling.

Hip started hurting off Bow Fell and any running section became really painful. Kept going as didn't have much choice. Strong up the climbs but loosing loads of places downhill. At Bow fell 72nd and if held that would have done 2.50 so lost 23 places and 8 minutes.

OMM looking unlikely.

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