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Training Log Archive: Roger G

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Swimming1 30:21 0.3(1:42:24) 0.48(1:03:38)
  Total1 30:21 0.3(1:42:24) 0.48(1:03:38)

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Wednesday Oct 4, 2017 #

7 AM

Swimming 30:21 [3] 0.48 km (1:03:38 / km)

gym and swim - resting up hip - lots of stretching and rolling

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