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Training Log Archive:
Roger G
In the 1 days ending Oct 4, 2017:
activity
#
time
miles
km
+m
Swimming
1
30:21
0.3
(1:42:24)
0.48
(1:03:38)
Total
1
30:21
0.3
(1:42:24)
0.48
(1:03:38)
«
»
0:30
0:00
» now
We
Wednesday Oct 4, 2017
#
7 AM
Swimming
30:21
[
3
] 0.48 km (1:03:38 / km)
gym and swim - resting up hip - lots of stretching and rolling
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