Training Log Archive: Roger GIn the 1 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
11 AM
Running Warm-up 11:21 0.95 km (11:59 / km) +37m 10:02 / km
ahr:109 max:145 shoes: Falcon 2017
Orienteering 1:02:10 7.3 km (8:31 / km) +295m 7:05 / km
ahr:150 max:165 shoes: Falcon 2017
Grandtully - cracking new area from Stag. Long course 5.9km, so 62min pretty steady although it was tough in places.
Slow start up the hill feeling yesterdays long run and beers last night.
Lost 40 seconds on run round number 6, 2 minutes very hesitant number 7, and 1 minute number 8, not following bearing and bouncing off fence. After that got really flowing and clean catching Andrew L at #15 with 3 to go.
Slow start up the hill feeling yesterdays long run and beers last night.
Lost 40 seconds on run round number 6, 2 minutes very hesitant number 7, and 1 minute number 8, not following bearing and bouncing off fence. After that got really flowing and clean catching Andrew L at #15 with 3 to go.
Running Warm-up 6:48 0.6 km (11:20 / km) +5m 10:53 / km
ahr:106 max:134 shoes: Falcon 2017
Warm down