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Training Log Archive: Roger G

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Running Terrain1 2:00:02 8.04(14:55) 12.95(9:16) 635
  Total1 2:00:02 8.04(14:55) 12.95(9:16) 635
  [1-5]1 1:59:58

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Tu

Tuesday Sep 26, 2017 #

5 PM

Running Terrain 2:00:02 intensity: (4 @0) + (36 @1) + (32:50 @2) + (1:15:42 @3) + (10:50 @4) 12.95 km (9:16 / km) +635m 7:27 / km
ahr:126 max:146 shoes: Integrator 2017

Felt strong on the hills, but unfortunately right hip back sore again. Will need to get it fixed.

Off the farmer tracks tough terrain - especially the very spongey deep moss

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