Training Log Archive: Roger G

In the 1 days ending Sep 25, 2017:

activity

time

miles

Gym

1:00:00

Road Biking

27:50

8.52

(3:16)

13.7

(2:02)

Total

1:27:50

8.52

13.7

1:27

0:00

5 PM

Road Biking 27:50 13.7 km (2:02 / km) +80m 1:58 / km
ahr:122 max:143 shoes: Focus

Gym 1:00:00 [2]

Worked hard tonight - especially mobility and gluts strength