Training Log Archive: Roger GIn the 1 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
10 AM
Running Warm-up 30:57 [2] 3.28 km (9:27 / km) +6m 9:22 / km
shoes: Integrator 2017
Orienteering 36:47 [5] 5.86 km (6:17 / km) +65m 5:57 / km
shoes: Integrator 2017
VHI Relays - out joint first with godders back second - 2 minutes of mistakes, good enough
3 PM
Orienteering 24:47 [3] 3.62 km (6:51 / km) +2m 6:50 / km
shoes: Brooks Ghost 9 2017
Jog round urban race - aviemore