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Training Log Archive: Roger G

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running Terrain1 50:02 4.37(11:27) 7.03(7:07) 309
  Running Road / Track1 36:06 4.19(8:37) 6.75(5:21) 57
  Gym1 13:57 0.05(4:47:49) 0.08(2:58:51)
  Total2 1:40:05 8.61(11:37) 13.86(7:13) 366

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Tu

Tuesday Sep 19, 2017 #

7 AM

Running Road / Track 36:06 intensity: (2:33 @1) + (55 @2) + (27:58 @3) + (4:40 @4) 6.75 km (5:21 / km) +57m 5:08 / km
ahr:129 max:146 shoes: Brooks Launch 2017

Gentle recovery session

Gym 13:57 intensity: (13:53 @1) + (4 @2) 0.08 km (2:58:51 / km)
ahr:87 max:101

6 PM

Running Terrain 50:02 intensity: (4:07 @2) + (32:54 @3) + (13:01 @4) 7.03 km (7:07 / km) +309m 5:50 / km
ahr:133 max:156 shoes: Inov8 Roclite

Torlum hill - loved it
C • Torlum Hill 3

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