Training Log Archive: Roger G

In the 1 days ending Sep 17, 2017:

activity

time

miles

Running Road / Track

1:03:30

6.84

(9:17)

11.01

(5:46)

226

Mountain Biking

40:54

3.76

(10:52)

6.06

(6:45)

Total

1:44:24

10.6

(9:51)

17.06

(6:07)

312

[1-5]

1:44:22

1:44

0:00

9 AM

Running Road / Track 1:03:30 11.01 km (5:46 / km) +226m 5:14 / km
ahr:130 max:147 shoes: Brooks Ghost 8 - 2016

Legs a little tired from yesterday. Up to turbines and then across to Fedal

6 PM

Mountain Biking 40:54 6.06 km (6:45 / km) +86m 6:18 / km
ahr:104 max:149 shoes: Boardman Pro 29er MTB

Messing about MTB with Jamie