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Training Log Archive: Roger G

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running Terrain1 3:10:05 13.75(13:50) 22.12(8:36) 960
  Total1 3:10:05 13.75(13:50) 22.12(8:36) 960

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Sa

Saturday Sep 16, 2017 #

8 AM

Running Terrain 3:10:05 intensity: (10 @1) + (27:51 @2) + (1:56:49 @3) + (45:15 @4) 22.12 km (8:36 / km) +960m 7:04 / km
ahr:132 max:157 shoes: Brooks Ghost 9 2017

OMM training #3. Greenloaning up to top of Blairdenon and then followed ochil 2000 route including drop to Menstrie and back over Dumyat, then into BofA

Rucksack excuse, but still very slow
C • Good effort 3

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