Training Log Archive: Roger G

In the 1 days ending Jul 26, 2017:

activity

time

miles

Intervals

44:53

4.67

(9:37)

7.51

(5:59)

Swimming

20:49

0.6

(34:41)

0.97

(21:33)

Total

1:05:42

5.27

(12:29)

8.47

(7:45)

[1-5]

1:05:41

1:05

0:00

7 AM

Swimming 16:45 [4] 0.8 km (20:56 / km)

800m pb - finally under 17minutes

Swimming 4:04 [3] 0.17 km (24:30 / km)

6 PM

Intervals 44:53 7.51 km (5:59 / km) +42m 5:49 / km
ahr:144 max:174

7 times 700m on ardoch fort with Jamie. Bumpy underfoot so pace down