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Training Log Archive: Roger G

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  Running Road / Track1 49:02 4.63(10:35) 7.46(6:35) 69
  Total1 49:02 4.63(10:35) 7.46(6:35) 69

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Mo

Monday Jul 24, 2017 #

8 AM

Running Road / Track 49:02 intensity: (2:31 @1) + (17:39 @2) + (24:34 @3) + (4:18 @4) 7.46 km (6:35 / km) +69m 6:17 / km
ahr:122 max:151 shoes: Brooks Ghost 9 2017

Run from the hotel in Wootton along bridleway and back pre breakfast. Feeling last nights drinks.

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