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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Orienteering1 45:00 4.35(10:21) 7.0(6:26) 100
  Turbo Trainer1 25:00 7.46(3:21) 12.0(2:05)
  Total2 1:10:00 11.81(5:56) 19.0(3:41) 100

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Wednesday May 24, 2017 #

Orienteering 45:00 [3] 7.0 km (6:26 / km) +100m 6:00 / km
shoes: Brooks Launch 2017

Steady run at Laighills - legs have done a marathon so respectful of that fact
6 PM

Turbo Trainer 25:00 [3] 12.0 km (2:05 / km)

Very steady watt bike

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