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Training Log Archive: Roger G

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running Road / Track1 52:50 6.22(8:30) 10.01(5:17) 125
  Total1 52:50 6.22(8:30) 10.01(5:17) 125
  [1-5]1 52:45

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Fr

Friday Apr 21, 2017 #

Note

Left hamstring and calf sore. Pain came on while sitting on chair at home.

Walked about a bit and it disappeared. Enough to be happy to go for a run.
7 PM

Running Road / Track 52:50 intensity: (5 @0) + (30 @1) + (4:56 @2) + (45:05 @3) + (2:14 @4) 10.01 km (5:17 / km) +125m 4:58 / km
ahr:129 max:145 shoes: Brooks Ghost 9 2017

Fedal farm for a change. Achilles andcalfs are playing up. Feels tight and all in not right but not really injured.

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