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Training Log Archive: Roger G

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 37:13 3.88(9:36) 6.24(5:58) 27
  Swimming1 17:19 0.75(22:57) 1.21(14:16)
  Total2 54:32 4.63(11:46) 7.46(7:19) 27

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Th

Thursday Apr 20, 2017 #

7 AM

Swimming 17:19 [3] 1.21 km (14:16 / km)

6 PM

Running 37:13 intensity: (9 @2) + (9 @3) + (2:10 @4) + (34:45 @5) 6.24 km (5:58 / km) +27m 5:50 / km
ahr:176 max:203

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