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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running Road / Track1 2:23:04 18.65(7:40) 30.01(4:46) 288
  Orienteering1 51:58 4.25(12:14) 6.84(7:36) 68
  Total2 3:15:02 22.89(8:31) 36.85(5:18) 355

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Sa

Saturday Mar 25, 2017 #

10 AM

Orienteering 51:58 intensity: (3:08 @1) + (10:47 @2) + (25:18 @3) + (12:45 @4) 6.84 km (7:36 / km) +68m 7:14 / km
ahr:127 max:151

2 PM

Running Road / Track 2:23:04 intensity: (5 @1) + (2:11 @2) + (16:59 @3) + (2:02:46 @4) + (1:03 @5) 30.01 km (4:46 / km) +288m 4:33 / km
ahr:145 max:162 shoes: Brooks Ghost 9 2017

Gorgeous sunny weather great scenery- tired after mornings orienteering but kept plugging away.

Pace a fair bit faster than 2014 version of the run.

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