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Training Log Archive: Roger G

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running Road / Track1 1:11:01 8.08(8:47) 13.01(5:28) 229
  Total1 1:11:01 8.08(8:47) 13.01(5:28) 229
  [1-5]1 1:10:52

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Th

Thursday Mar 23, 2017 #

12 PM

Running Road / Track 1:11:01 intensity: (9 @0) + (43 @1) + (8:26 @2) + (51:02 @3) + (9:24 @4) + (1:17 @5) 13.01 km (5:28 / km) +229m 5:01 / km
ahr:129 max:179 shoes: Brooks Ghost 8 - 2016

Langside and then across to Turbines on new track. Knee was ok - think likely cause was over zealous pushing off the swimming pool sides.

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