In the 1 days ending Mar 22, 2017:
Running Road / Track 31:18 intensity: (51 @1) + (59 @2) + (21:29 @3) + (7:59 @4) 5.62 km (5:34 / km) +13m 5:31 / km ahr:132 max:155 shoes: Brooks Ghost 8 - 2016
Swimming 17:45 [3] 0.8 km (22:11 / km)
Running Warm-up 16:48 intensity: (1:16 @0) + (11:02 @1) + (4:30 @2) 1.39 km (12:07 / km) +7m 11:50 / km ahr:87 max:112
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