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Training Log Archive: Roger G

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running Road / Track1 31:18 3.49(8:58) 5.62(5:34) 13
  Swimming1 17:45 0.5(35:42) 0.8(22:11)
  Running Warm-up1 16:48 0.86(19:30) 1.39(12:07) 7
  Total2 1:05:51 4.85(13:35) 7.8(8:26) 19
  [1-5]2 1:04:35

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Wednesday Mar 22, 2017 #

7 AM

Running Road / Track 31:18 intensity: (51 @1) + (59 @2) + (21:29 @3) + (7:59 @4) 5.62 km (5:34 / km) +13m 5:31 / km
ahr:132 max:155 shoes: Brooks Ghost 8 - 2016

Recovery run

Swimming 17:45 [3] 0.8 km (22:11 / km)

800m time trial - steady
6 PM

Running Warm-up 16:48 intensity: (1:16 @0) + (11:02 @1) + (4:30 @2) 1.39 km (12:07 / km) +7m 11:50 / km
ahr:87 max:112

Attempted intervals at Strathearn- after dynamic stretching right knee pretty sore above knee cap and had to cut session

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