Training Log Archive: Roger GIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
7 AM
Running 25:50 5.0 km (5:10 / km)
ahr:128 max:153 shoes: Brooks Ghost 8 - 2016
5km treadmill
6 PM
Running Warm-up 6:56 [3] 0.49 km (14:14 / km) +2m 13:55 / km
shoes: Falcon 2017
Orienteering 42:11 [4] 6.4 km (6:35 / km) +149m 5:54 / km
shoes: Falcon 2017
Barr Wood. Been worse efforts. Back behind GG,Will and Lewis. Running in treacle - rest needed