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Training Log Archive: Roger G

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running Road / Track1 51:16 6.34(8:05) 10.2(5:02) 27
  Turbo Trainer1 30:00 11.18(2:41) 18.0(1:40)
  Total2 1:21:16 17.52(4:38) 28.2(2:53) 27

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Th

Thursday Jan 19, 2017 #

6 AM

Turbo Trainer 30:00 [4] 18.0 km (1:40 / km)

Average watts 189, left leg 53% right 47%. No idea if that is ok or rubbish.
C • Normal 2
6 PM

Running Road / Track 51:16 intensity: (21:16 @3) + (30:00 @4) 10.2 km (5:02 / km) +27m 4:58 / km
shoes: Brooks Ghost 8 - 2016

Run from Allan Water to Cambuskennith and back.
Only had time for 55minutes which is just as well as legs really feeling it.

Rest now for weekend.

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