Training Log Archive: Roger GIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
7 AM
Turbo Trainer 30:00 [3] 18.0 km (1:40 / km)
Real watt bike. Seems more generous on watts.
Average 190. Left leg more powerful than right. Data overload.
Average 190. Left leg more powerful than right. Data overload.
6 PM
Intervals 1:00:30 10.3 km (5:53 / km)
shoes: Brooks Ghost 8 - 2016
Semi unplanned Strathearn interval session on Astro, as Jamie couldn't make juniors tomorrow.
Quality session 4x2min 2x4min 4x2min
600m 3.21 to 3.24 pace
1.2km 3.30 / 3.26 pace
580m 3.25 to 3.37 pace
Tiring at the end but very pleased with pace, although I can run same pace for 4 min as 2 min.
Speed work ticked for the week.
Quality session 4x2min 2x4min 4x2min
600m 3.21 to 3.24 pace
1.2km 3.30 / 3.26 pace
580m 3.25 to 3.37 pace
Tiring at the end but very pleased with pace, although I can run same pace for 4 min as 2 min.
Speed work ticked for the week.