Training Log Archive: Roger GIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Running Terrain 1:55:18 [3] 16.41 km (7:02 / km) +173m 6:41 / km
shoes: Integrator 2016
Newtonmore - glenbanchour and return via the wild cat trail.
Very patchy underfoot from grass / track to tough bog with foot deep standing water / slush and snow. Energy sapping slush around the wild cat trail.
Hip felt very stiff after yesterday's race but loosened after a while. Wasn't expecting such a tough run.
Very patchy underfoot from grass / track to tough bog with foot deep standing water / slush and snow. Energy sapping slush around the wild cat trail.
Hip felt very stiff after yesterday's race but loosened after a while. Wasn't expecting such a tough run.