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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rwagnon

In the 7 days ending Jun 21, 2007:

activity # timemileskm+m
  Running2 56:04 5.78 9.3 262
  Home Excercise1 45:00
  Orienteering1 41:45 2.9 4.66
  Total3 2:22:49 8.68 13.96 262
averages - rhr:40

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FrSaSuMoTuWeTh

Thursday Jun 21, 2007 #

Running warm up/down 3:00 [1]
shoes: Nike ACG

Warm up for Sprint.

Orienteering 12:00 [3] ***
shoes: Nike ACG

Control pickup

Orienteering race 11:38 [5] *** 2.2 km (5:17 / km)
ahr:169 max:173 rhr:40 shoes: Nike ACG

Great race! Too bad Rudy and David Frei didn't show...
C • I was not feeling well, and di... 4

Orienteering race 18:07 [5] *** 2.46 km (7:22 / km)
max:179 shoes: Nike ACG

Finish time approximate. Several errors. Fun race!

The farsta head-to-head was great! Keeps everyone under pressure!
C • Splits disaster! 2

Sprint1 - Splits

Sprint #2 - Splits

Sunday Jun 17, 2007 #

Running 5:00 [3]

From Elder Berman to Applebee's in Indiana.
C • I'm guessing that Elder Berman... 2

Running 24:34 [3] 2.9 mi (8:28 / mi) +167m 7:11 / mi
ahr:153 shoes: Nike ACG

From Jasper to Walmart.

It was at least 100F, but I didn't check.

Running 23:30 [3] 2.88 mi (8:10 / mi) +95m 7:24 / mi
shoes: Nike ACG

From Walmart to Jasper.

Saturday Jun 16, 2007 #

Home Excercise 45:00 [4]

Cutting down mulberry trees with an ax and dragging them to a ravine.

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