Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jar

In the 7 days ending Mar 21, 2010:

activity	#	time	miles		km		+m
Orienteering	3	3:03:57	8.95	(20:33)	14.4	(12:46)	200
Gym	2	1:10:00
Aquafit	1	45:00
Running	1	31:15	4.01	(7:48)	6.45	(4:51)
Swimming	1	30:30	0.75	(40:54)	1.2	(25:25)
Total	7	6:00:42	13.7		22.05		200

1:46

0:00

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Sunday Mar 21, 2010 #

11 AM

Orienteering race 1:17:34 [5] **** 6.8 km (11:24 / km) +200m 9:57 / km
(sick)

Why is it just before a big race I get ill? I spent most of Saturday night at my friends in Loughborough throwing up and wanting to die. Clearly I shouldn't have started as I walked most of it and pretty much collapsed into the car. To say I'm fed up is an understatement. How I managed to drive home afterwards I don't know, had to stop for a nap at Stansted! NJ came 4th so the careful preparation wasn't entirely wasted.
After 2 really crap performances in selection races I think I can forget it.