Training Log Archive: A ForseilleIn the 7 days ending Feb 10, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 10, 2014 #
Mental Training 20:00 [0]
Looking over Sprint Camp races.
Sunday Feb 9, 2014 #
9 AM
Running warm up/down 30:00 [1]
Warming up my leg to see if i can run (or jog) the first race.
10 AM
Orienteering race 23:48 [3]
Knee started bothering me last night, seems like a bit of a mission each time i need to get up or down stairs. walking is fine, but jogging was not good this morning. did a lot of stretching and warming up and decided to jog the course slowly avoiding the hills as much as possible.
11 AM
Orienteering race 16:00 [2]
Ran the first 3/4 of the deer lake race, the stairs were not good for my knees :(
Saturday Feb 8, 2014 #
9 AM
Running warm up/down 30:00 [2]
10 AM
Orienteering race 17:38 [4]
Mundy Park Race
11 AM
Orienteering (Dogbones) 20:00 [3]
1 PM
Orienteering race (Relay) 11:00 [3]
3 PM
Orienteering (o-tervals) 20:00 [3]
4 PM
Orienteering race (Farsta) 17:14 [4]
(injured)
Twisted my knee, I think it was on the way to the first control going down the hill. i could feel it as soon as i got up on the park on the other side of the ravine.
Friday Feb 7, 2014 #
Event: GVOC Sprint Camp 2014
1 PM
Running warm up/down (roads) 10:00 [2]
Orienteering 15:00 [2]
Lost Lagoon Training
4 PM
Orienteering race (Coal Harbour) 16:12 [4]
Running warm up/down 15:00 [2]