In the 7 days ending Oct 14, 2013:
strength 2:00:00 [1]
Running warm up/down 10:00 [1]
Orienteering race (COC's Long) 1:36:29 [4] 8.8 km (10:58 / km) +445m 8:45 / km
Running warm up/down 15:00 [2]
Orienteering race (Middle COC's) 47:39 [3] 4.0 km (11:55 / km) +225m 9:18 / km
Running warm up/down (cool down) 10:00 [1]
Orienteering 17:00 [2]
Orienteering 40:00 [2]
Running warm up/down 30:00 [1]
Orienteering race (COC's Sprint) 19:16 [4]
Running warm up/down 10:00 [2]
Mental Training 20:00 [0]
Running 1:00:00 [3]
Mental Training 40:00 [3]
other sports 1:00:00 [1]
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