Training Log Archive: LiveWideLoveDeepIn the 7 days ending Dec 9, 2018:
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Tuesday Dec 4, 2018 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Nike-Zoom-Peg33-green
Beautiful 70 degree day with blue skies. Got about a full night of sleep as possible only up to Mavo for about an hour. Feeling good and caught up.
Monday Dec 3, 2018 #
MTN Bike 1:20:00 [3] 13.0 mi (9.7 mph)
Easy spin on the Spark down to the sheep hills and then ride Finn to Coffee Bean. Evening after running around and work.