Training Log Archive: LiveWideLoveDeepIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Running 25:00 [3] 2.3 mi (10:52 / mi)
shoes: Gel-Lyte33-2
Skipped the run w/ Trevor for an ez and quick run on the trails around the hotel. Feeling good. Very good. Motivated again.
Swim 20:00 [2] 0.5 mi (39:59 / mi)
quick swim at 24hr before bed. Felt good to get in and in short course. Elbow opened up after
Note
dive out to AZ
Saturday Sep 6, 2014 #
MTN Bike 7:11:00 [3] 104.0 mi (14.5 mph) +7400ft
shoes: ___TheBlackPearl
http://connect.garmin.com/modern/activity/58509694...
Barn Burner 104. Glad I got out with the boys. Many things going through my mind last couple months and during the laps but opened me up and got me pretty stoked to get fit again.
Barn Burner 104. Glad I got out with the boys. Many things going through my mind last couple months and during the laps but opened me up and got me pretty stoked to get fit again.
Friday Sep 5, 2014 #
MTN Bike 2:00:00 [3] 20.0 mi (10.0 mph) +2000ft
shoes: ___TheBlackPearl
Rode out with a plan to hit the trails with Nick, Scooter, Q and Z but spend a ton of time at the bike shop, roads and on the ground after I cracked my elbow open. Never had that feeling before - complete shock and passed out. I thought for sure my elbow was completely shattered. The boys turned around once we got to the single track so I rode some solo to explore a little before heading back.
Wednesday Sep 3, 2014 #
MTN Bike 1:20:00 [3] 12.72 mi (9.5 mph) +1306ft
shoes: ___TheBlackPearl
Quick ride out to Mills loop and down Padua to test the bike and commit to jumping in the barn this weekend. Well, im rested!
Monday Sep 1, 2014 #
Running 2:00:00 [3] 13.0 mi (9:14 / mi)
(injured) shoes: SalomonSenseBlue
Long run w/ Nick & Trevor at Montana de oro. Back to back longest runs in a while and too much with the riding also. Started on the bluffs and super stoked to run Trevors favorite single track in the entire world. I think it was 2009 the last time I was out there...
anyways, he was doing two laps and I skipped the bluffs to drive the car out the second time because I wanted to run the single track and made it to the top but ate crap and rolled my R ankle again. Limped out of the canyon and M picked me up.
anyways, he was doing two laps and I skipped the bluffs to drive the car out the second time because I wanted to run the single track and made it to the top but ate crap and rolled my R ankle again. Limped out of the canyon and M picked me up.