Training Log Archive: LiveWideLoveDeepIn the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 [4] 6.82 mi (8:48 / mi) +1183ft 7:33 / mi
shoes: Peregrine-grn3
MTN Bike 4:42:00 [3] 41.3 mi (8.8 mph)
Road Bike 2:22:00 [2] 28.9 mi (12.2 mph)
Running 42:00 [3] 5.0 mi (8:24 / mi) +639ft 7:30 / mi
shoes: Peregrine-grn3
Road Bike 1:36:00 [3] 27.7 mi (17.3 mph)
Strength 30:00 [4]
Running 30:00 [3] 3.8 mi (7:54 / mi) +275ft 7:23 / mi
shoes: Peregrine-blk
Note
(rest day)
Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: HOKA-Mafate
Running 2:00:00 [3] 8.2 mi (14:38 / mi) +1634ft 12:19 / mi
shoes: Peregrine-blk
MTN Bike 2:45:00 [3] 17.0 mi (6.2 mph)
Paddle (SUP) 20:00 [1] 1.25 mi (16:00 / mi)