Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 1 days ending Jun 2, 2012:

activity

time

miles

+ft

Road Bike

2:22:00

28.9

(12.2/h)

46.51

(19.7/h)

Swim

55:00

1.6

(34:22)

2.58

(21:22)

Running

42:00

5.0

(8:24)

8.05

(5:13)

639

Total

3:59:00

35.5

(6:44)

57.13

(4:11)

639

3:59

0:00

» now

Saturday Jun 2, 2012 #

Note

i love summer!

C • es da beeeeessst 1

Road Bike 2:22:00 [2] 28.9 mi (12.2 mph)

EZ spin looping back bay with Nick and the ladies. Beautiful day. Starting to feel comfy on the bike - L knees still tight. Sore in butt/hams just a little from weights.

Running 42:00 [3] 5.0 mi (8:24 / mi) +639ft 7:30 / mi
shoes: Peregrine-grn3

Quail trail out n back with Nick - solid day and added in some pickups on the way back. Makes me want to RACE!

Swim (24hr) 55:00 [3] 1.6 mi (34:22 / mi)

10x200, 10x100 faster each one. I miss swimming!

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