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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Jun 1, 2012:

activity

time

miles

+ft

Road Bike

1:36:00

27.7

(17.3/h)

44.58

(27.9/h)

Running

58:00

5.0

(11:36)

8.05

(7:12)

1648

Total

2:34:00

32.7

(4:43)

52.63

(2:56)

1648

2:34

0:00

» now

Friday Jun 1, 2012 #

Road Bike 1:36:00 [3] 27.7 mi (17.3 mph)

Out path to loop BB and back - rested and feeling good on the bike. No problem sitting on >250w but just not the endurance to sit on it all day long...yet.

"its all coming back to me now"

Running 58:00 [3] 5.0 mi (11:36 / mi) +1648ft 8:50 / mi
shoes: NB.dots

Monique - el moro run on fence line, took a new single track down the back and headed back up again to fence line. felt really good running.. ran all the hillz

I am a runner

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