Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiveWideLoveDeep

In the 1 days ending May 28, 2012:

activity

time

miles

+ft

MTN Bike

2:45:00

17.0

(6.2/h)

27.36

(9.9/h)

Running

2:00:00

8.2

(14:38)

13.2

(9:06)

1634

Paddle

20:00

1.25

(16:00)

2.01

(9:56)

Total

5:05:00

26.45

(11:32)

42.57

(7:10)

1634

5:05

0:00

» now

Monday May 28, 2012 #

Running 2:00:00 [3] 8.2 mi (14:38 / mi) +1634ft 12:19 / mi
shoes: Peregrine-blk

Morning loop at M's pace up to Bear, pirates, etc. Hike up some down hill trails and summit STEEP back. Felt better and better...

MTN Bike 2:45:00 [3] 17.0 mi (6.2 mph)

Incredible day to cap off riding - No doubt some thee sickest trails I have ever ridden and tech skills better than ever...like i have been riding entire time. Tour from Derek on secret trails and with the GIANT crew. I have not had this much adrenaline shoot through my system in a long while. So stoked P had his GoPro. Cant wait to get back there.

Paddle (SUP) 20:00 [1] 1.25 mi (16:00 / mi)

Evening paddle before another killer dinner w/ the team. Weather, trails, friends and memories to perfection.

C • bummed... 2

« Earlier | Later »