Training Log Archive: LiveWideLoveDeepIn the 1 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Road Bike 2:34:00 [4] 51.2 mi (19.9 mph)
Threshold bike. Wrote down workout to tape to my bars and forgot about the 8min until I was done. Took the shortest route to the path as warm up w/ M to reduce any extra volume.
Stayed on path to keep it consistent but had a few bridges, etc and started out too hard on first 15min. Power is likely down about 50w unless the #s are off again but who know with these meters.... PTap head unit was dead so I grabbed the new one from my MTB wheel and then the HR strap stopped picking up after 4min. These things are about as useful as a dead mule. Trying to hold 270w felt too much like racing so I backed it down to about 230w to finish. 60' power for the main set was only 238w norm and I would guess I was in the 150's to 160bpms.
Stayed on path to keep it consistent but had a few bridges, etc and started out too hard on first 15min. Power is likely down about 50w unless the #s are off again but who know with these meters.... PTap head unit was dead so I grabbed the new one from my MTB wheel and then the HR strap stopped picking up after 4min. These things are about as useful as a dead mule. Trying to hold 270w felt too much like racing so I backed it down to about 230w to finish. 60' power for the main set was only 238w norm and I would guess I was in the 150's to 160bpms.
Swim (5,4,3,2,1 ) 50:00 [2] 1.25 mi (40:00 / mi)
Same workout as Wed. Unload and easy pace. Off to run w/ Xian and the crew.
Running (sand) 2:15:00 [3] 9.7 mi (13:55 / mi)
shoes: Salomon 3D
Ran a few night laps w/ Christian in some of the deepest sand I have ever been in...he picked a good one. Ran the first lap w/ shoes and then took them off. Left knee had been hurting after the big gears but no pain on the run. Just thinking about Christian. This is the stuff I need to strengthen my ankles. Hard to imagine 24 hours of that but that is what makes him special.