Swim (54321) 50:00 [2] 1.25 mi (40:00 / mi)
(injured)
500, 100
400, 100
300, 100
200, 100
100, 100
50, 100
50
= 2200 yds
Did the workout just as prescribed. Nothing more, nothing less. "To obey is better than sacrifice" 1 Samuel 15:22
Road Bike (cross) 40:00 [2] 8.0 mi (12.0 mph)
Big day on the laptop. Caught up and getting ahead. Kept my easy day easy and changed the easy run for an easy ride. Ankle is much better. Walking normal now but holding off running another day or two.
Started an easy spin w/ Keevin and Weeger but forgot about my broken crank (and no front brake!) so I headed back early to work on my website w/ Sarah. Perfect! Ready to do work tomorrow.