Strength (24hr Metro) 45:00 [1]
(injured)
Bad enough to call it what it is...im injured. Tendon is swollen and colored outside of kankle and under foot. Now I know why it feels like I have a stone in my shoe when my tendinitis heats up in my foot. With the swelling and color now I see it wrapping around the join on the outside and under my foot. Running probably just crushes/aggravates it even more. Good to know for the future. Not going to "work" it until swelling is gone but the bad part is that the joint is what hurts. It was a bad one this time.
Gym session working on some of the instabilities I found this weekend. Lower body (legs, lower back, abs) only although I wanted to "pump some iron" like Arnold. It would be fun to see how big I can get as a body builder but I would get heavy fast... Limping and RICE with operation eating excellence in full swing now.
Swim (Open Water) 1:00:00 [3] 2.5 mi (24:00 / mi)
Good day of work and then a swim. Slept in this morning. I feel 100% rested and back to zero with sleeping today. Very stoked!! even with my ankle I know it will get better and eating/sleeping right now will set me up for some good training. I trust He has it all worked out.
Icing the foot, keeping the weight off of it and getting in a long swim w/out flip turns. Multitasking! Solid swim and high quality.
Met some dude and swam behind and drafted him for two non-stop laps around the rectangle. Effort was higher than the SB race. I had to get into his draft and hold on at a few points. Solid pace! Then did 2 more laps swimming the long sections as mod-hard building to hard and easy on the side sections. Very Good Sir!