Road running tempo 42:56 9.47 km (4:32 / km) +56m4:24 / km ahr:157 max:188 shoes: Saucony Type A
Inc 5k in 18:41 I’m always underwhelmed by my times round the batford industrial estate loop. This time I had a look at the gps trace and it is shaving the (tight) corners by more than the width of a road. I am probably running more like 5.2k for these which puts a different complexion on things!