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Training Log Archive: Whitesheep

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Off-road running3 3:35:14 25.18(8:33) 40.53(5:19) 37386.0
  Road running2 1:57:56 15.89(7:25) 25.57(4:37) 13273.3
  Cycling (turbo)3 1:00:0012.0
  S&C2 50:0020.5
  Running (buggy/bag)2 31:17 3.17(9:53) 5.1(6:08) 10910.3
  Total9 7:54:27 44.24 71.19 613202.1

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

7 AM

Off-road running long 2:00:09 intensity: (7:50 @1) + (1:26:28 @2) + (25:44 @3) + (7 @4) 23.05 km (5:13 / km) +193m 5:00 / km
ahr:145 max:166 shoes: New Balance 1500 (iii)

Out to simonshyde wood which was a bit of a disappointment if I'm honest. Quite big but full of brashings (and very muddy just now on the main paths).
Thankfully that was only one small part of the route and the rest was very nice.

Saturday Nov 28, 2020 #

9 PM

Cycling (turbo) 20:00 [1]

S&C 30:00 [3]

weights

Friday Nov 27, 2020 #

7 PM

Off-road running 1:06:28 intensity: (13:18 @1) + (52:16 @2) + (54 @3) 12.41 km (5:21 / km) +103m 5:09 / km
ahr:139 max:157 shoes: Saucony Peregrine

Same route as last week but without the cock-up

Thursday Nov 26, 2020 #

6 AM

Road running tempo 1:02:42 intensity: (5:38 @1) + (7:10 @2) + (15:26 @3) + (25:04 @4) + (9:24 @5) 14.35 km (4:22 / km) +118m 4:12 / km
ahr:161 max:183 shoes: Mizuno wave hitogami

Usual out & back with Alex
Nice to have a bit of company and the pace was just right

Running (buggy/bag) 15:29 intensity: (3:46 @1) + (7:39 @2) + (4:04 @3) 2.56 km (6:04 / km) +55m 5:29 / km
ahr:141 max:159 shoes: New Balance echolucent

5 PM

Running (buggy/bag) 15:48 intensity: (10:12 @1) + (5:36 @2) 2.54 km (6:13 / km) +54m 5:37 / km
ahr:129 max:149 shoes: New Balance echolucent

Wednesday Nov 25, 2020 #

8 AM

Off-road running 28:37 intensity: (4:20 @1) + (18:05 @2) + (6:12 @3) 5.07 km (5:39 / km) +76m 5:15 / km
ahr:143 max:158 shoes: New Balance Lazr

7 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [1]

core

Tuesday Nov 24, 2020 #

5 PM

Road running intervals 55:14 intensity: (15:26 @1) + (9:41 @2) + (7:40 @3) + (11:29 @4) + (10:58 @5) 11.22 km (4:55 / km) +14m 4:54 / km
ahr:153 max:185 shoes: New Balance 1500 (iii)

2x (1.8km, 4x 450m) on Wheathampstead Rd
Good solid session, times on the 450s very consistent at 1:32 and a rogue 1:31.

Monday Nov 23, 2020 #

8 PM

Cycling (turbo) 20:00 [1]

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