Training Log Archive: WhitesheepIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running long 2:00:09 23.05 km (5:13 / km) +193m 5:00 / km
ahr:145 max:166 shoes: New Balance 1500 (iii)
Road running tempo 1:02:42 14.35 km (4:22 / km) +118m 4:12 / km
ahr:161 max:183 shoes: Mizuno wave hitogami