Training Log Archive: WhitesheepIn the 7 days ending Sep 6, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 5, 2020 #
11 AM
Running (buggy/bag) 57:55 10.28 km (5:38 / km) +39m 5:32 / km
ahr:143 max:183 shoes: Mizuno wave hitogami
Along sandbank/Bournemouth promenade. 5k out v easy, 5k back hard
Hoping to run a buggy pb but the weekend crowds and headwind out paid to that idea. 21:48.
Hoping to run a buggy pb but the weekend crowds and headwind out paid to that idea. 21:48.
Friday Sep 4, 2020 #
9 AM
Running (buggy/bag) 35:24 6.32 km (5:36 / km) +24m 5:30 / km
ahr:130 max:144 shoes: New Balance echolucent
5 PM
Cycling 22:35 12.12 km (32.2 kph) +51m
ahr:146 max:172
Just once round the block to check a couple of things out
Thursday Sep 3, 2020 #
5 PM
Off-road running 1:13:27 13.53 km (5:26 / km) +67m 5:18 / km
ahr:134 max:161 shoes: Saucony Peregrine
Got a bit stuck in a bog, almost tipped over from irritating to unsettling
Wednesday Sep 2, 2020 #
9 AM
Off-road running 30:34 5.57 km (5:29 / km) +11m 5:26 / km
ahr:130 max:144 shoes: New Balance echolucent
Easy easy loosener, nice autumn morning on the heath
5 PM
Off-road running hills 1:01:36 13.04 km (4:44 / km) +195m 4:24 / km
ahr:153 max:183 shoes: Mizuno wave hitogami
Kenyan hills
6x800m loop, hard on the steep uphill, kept pushing on the steep descent and then steady up the shallow slope to the base of the climb
Plus 3k tempo through the woods on the way there
6x800m loop, hard on the steep uphill, kept pushing on the steep descent and then steady up the shallow slope to the base of the climb
Plus 3k tempo through the woods on the way there
Tuesday Sep 1, 2020 #
5 PM
Off-road running 1:01:37 12.45 km (4:57 / km) +97m 4:46 / km
ahr:141 max:161 shoes: New Balance echolucent
First holiday run, quality. Mostly on gore heath, very new foresty.