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Training Log Archive: Whitesheep

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  Off-road running2 2:44:44 19.95(8:16) 32.1(5:08) 33672.2
  Running (buggy/bag)3 2:05:50 13.11(9:36) 21.1(5:58) 21237.0
  Road running1 55:20 7.35(7:32) 11.83(4:41) 5333.0
  Cycling (turbo)1 25:005.0
  Total7 6:10:54 40.41 65.03 601147.1

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

11 AM

Off-road running long 1:38:39 intensity: (6:40 @1) + (40:02 @2) + (48:12 @3) + (3:45 @4) 20.07 km (4:55 / km) +202m 4:41 / km
ahr:150 max:168 shoes: Saucony Peregrine

Phew! Tried to make this a purposeful long run and was working reasonably hard on a lumpy route

Saturday Aug 29, 2020 #

1 PM

Running (buggy/bag) 1:11:47 intensity: (45:48 @1) + (25:58 @2) + (1 @3) 12.23 km (5:52 / km) +82m 5:41 / km
ahr:132 max:150 shoes: New Balance Lazr

Bit refreshed after a hard week

Thursday Aug 27, 2020 #

8 PM

Cycling (turbo) 25:00 [1]

Wednesday Aug 26, 2020 #

8 AM

Running (buggy/bag) 30:02 intensity: (7:11 @1) + (22:43 @2) + (8 @3) 5.0 km (6:00 / km) +77m 5:35 / km
ahr:136 max:150 shoes: New Balance Lazr

2 PM

Running (buggy/bag) 24:01 intensity: (13:54 @1) + (10:07 @2) 3.87 km (6:12 / km) +53m 5:49 / km
ahr:129 max:144 shoes: New Balance echolucent

Tuesday Aug 25, 2020 #

1 PM

Off-road running 1:06:05 intensity: (7:22 @1) + (56:25 @2) + (2:18 @3) 12.03 km (5:30 / km) +134m 5:12 / km
ahr:141 max:154 shoes: Saucony Peregrine

bit of a slog - tired, hungry, windy

Monday Aug 24, 2020 #

5 PM

Road running warm up/down 22:35 intensity: (7:04 @1) + (11:06 @2) + (4:25 @3) 4.48 km (5:03 / km) +33m 4:52 / km
ahr:139 max:158 shoes: New Balance 1500 (iii)

Road running intervals 20:00 intensity: (6 @1) + (9 @2) + (11 @3) + (2:32 @4) + (17:02 @5) 5.18 km (3:51 / km)
ahr:178 max:184 shoes: New Balance 1500 (iii)

Good solid effort
Nice to get a better idea where I am with the hrm working

Road running warm up/down 12:45 intensity: (27 @1) + (9:15 @2) + (3:03 @3) 2.17 km (5:53 / km) +20m 5:37 / km
ahr:147 max:159 shoes: New Balance 1500 (iii)

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