Training Log Archive: WhitesheepIn the 7 days ending Aug 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running warm up/down 22:35 4.48 km (5:03 / km) +33m 4:52 / km
ahr:139 max:158 shoes: New Balance 1500 (iii)
Road running intervals 20:00 5.18 km (3:51 / km)
ahr:178 max:184 shoes: New Balance 1500 (iii)