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Training Log Archive: Whitesheep

In the 7 days ending Aug 23, 2020:

activity # timemileskm+mload
  Running (buggy/bag)4 2:26:58 14.88(9:52) 23.95(6:08) 22541.2
  Off-road running2 1:51:59 13.0(8:37) 20.92(5:21) 23639.4
  S&C2 1:08:009.7
  Total7 5:26:57 27.88 44.87 46190.3
  [1-5]6 4:36:57

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

1 PM

Running (buggy/bag) 1:09:43 intensity: (52:19 @1) + (17:24 @2) 11.8 km (5:55 / km) +43m 5:48 / km
ahr:130 max:145 shoes: New Balance echolucent

Saturday Aug 22, 2020 #

7 PM

Off-road running 1:16:02 intensity: (9:53 @1) + (1:05:28 @2) + (41 @3) 14.75 km (5:09 / km) +141m 4:55 / km
ahr:139 max:152 shoes: Saucony Peregrine

Thursday Aug 20, 2020 #

2 PM

Running (buggy/bag) 25:00 intensity: (23:07 @1) + (1:53 @2) 3.49 km (7:09 / km) +52m 6:40 / km
ahr:117 max:142 shoes: New Balance Lazr

Wednesday Aug 19, 2020 #

8 AM

Running (buggy/bag) 29:38 intensity: (3:37 @1) + (19:30 @2) + (6:31 @3) 5.04 km (5:53 / km) +76m 5:28 / km
ahr:142 max:158 shoes: New Balance echolucent

2 PM

Running (buggy/bag) 22:37 intensity: (13:58 @1) + (8:12 @2) + (27 @3) 3.62 km (6:14 / km) +54m 5:49 / km
ahr:131 max:151 shoes: New Balance 1500 (iii)

new hrm seems more believable so far

Tuesday Aug 18, 2020 #

10 PM

S&C 50:00 [0]

Monday Aug 17, 2020 #

8 PM

Off-road running 35:57 intensity: (17:41 @1) + (18:16 @2) 6.17 km (5:50 / km) +95m 5:25 / km
ahr:135 max:149 shoes: New Balance Lazr

V easy, decided after a jaded run at the weekend that an easy week would be a good idea

S&C 18:00 [2]

core

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