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Training Log Archive: Whitesheep

In the 7 days ending Jul 26, 2020:

activity # timemileskm+mload
  Off-road running5 4:30:03 33.29(8:07) 53.58(5:02) 341118.6
  Running (buggy/bag)2 1:11:16 7.69(9:16) 12.37(5:46) 15024.7
  S&C2 1:00:0018.0
  Cycling (turbo)1 10:002.0
  Total9 6:51:19 40.98 65.95 491163.3
  [1-5]8 6:21:19

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

11 AM

Off-road running 1:19:34 intensity: (14:49 @1) + (40:26 @2) + (23:27 @3) + (52 @4) 16.52 km (4:49 / km) +1m 4:49 / km
ahr:142 max:170 shoes: New Balance 1500 (iii)

Towpath, easy out and quicker back

Saturday Jul 25, 2020 #

9 AM

Off-road running tempo 58:52 intensity: (18:47 @1) + (22:15 @2) + (3:44 @3) + (8:42 @4) + (5:24 @5) 11.97 km (4:55 / km)
ahr:144 max:180 shoes: New Balance 1500 (iii)

(Car)parkrun next to our campsite
Felt good and within myself after a nice long warm up pacing dad and showing sal the route.
18:33 for the 5k

Friday Jul 24, 2020 #

5 PM

Off-road running 36:40 intensity: (17:01 @1) + (18:31 @2) + (1:08 @3) 6.85 km (5:21 / km)
ahr:135 max:153 shoes: New Balance 1500 (iii)

Thursday Jul 23, 2020 #

8 AM

Running (buggy/bag) 34:30 intensity: (7:56 @1) + (25:03 @2) + (1:31 @3) 5.91 km (5:50 / km) +74m 5:30 / km
ahr:138 max:153

8 PM

S&C 30:00 [3]

Cycling (turbo) 10:00 [1]

Wednesday Jul 22, 2020 #

8 AM

Running (buggy/bag) 36:46 intensity: (12:50 @1) + (23:20 @2) + (36 @3) 6.46 km (5:42 / km) +76m 5:23 / km
ahr:134 max:152 shoes: New Balance echolucent

nursery drop-off and a short sauncey wood loop
8 PM

S&C 30:00 [0]

yoga

Tuesday Jul 21, 2020 #

11 AM

Off-road running hills 48:43 intensity: (1:54 @1) + (15:12 @2) + (21:37 @3) + (10:00 @5) 9.13 km (5:20 / km) +224m 4:45 / km
ahr:150 max:163 shoes: Mizuno wave hitogami

tempo out to cherry tree lane then 12x leasey bridge field hill reps
39-41s which is better than I've managed for 12 reps (better than I've managed for 8 even)
slightly more limited tempo back

Monday Jul 20, 2020 #

11 AM

Off-road running 46:14 intensity: (5:34 @1) + (30:33 @2) + (9:43 @3) + (19 @4) + (5 @5) 9.12 km (5:04 / km) +117m 4:46 / km
ahr:143 max:178 shoes: Saucony Peregrine

Slight extension to the usual loop which makes it a nicer run by extending the nice long cruise down rose lane to a full 1km
Feeling good on the day so I had a pop at taking back a strava segment that was nicked from me a few weeks back. Got it back by a second. Nice to have another sign that I'm on the up.

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