In the 7 days ending Jul 19, 2020:
Running (buggy/bag) 1:20:33 intensity: (1:04:59 @1) + (15:23 @2) + (11 @3) 13.52 km (5:58 / km) +56m 5:50 / km ahr:128 max:153 shoes: New Balance echolucent
Road running tempo 31:15 intensity: (1 @0) + (2:04 @1) + (10:02 @2) + (9:24 @3) + (9:44 @4) 7.23 km (4:19 / km) +26m 4:15 / km max:169 shoes: Saucony Type A
Road running tempo 26:00 intensity: (6:00 @1) + (10:00 @3) + (10:00 @4) 6.02 km (4:19 / km) +32m 4:12 / km ahr:144 max:159 shoes: Mizuno wave hitogami
Road running 55:45 intensity: (47:51 @1) + (7:54 @2) 9.98 km (5:35 / km) +57m 5:26 / km ahr:129 max:142 shoes: New Balance echolucent
Off-road running long 1:49:34 intensity: (3:42 @1) + (55:56 @2) + (49:56 @3) 21.11 km (5:11 / km) +152m 5:01 / km ahr:148 max:162 shoes: New Balance 1500 (iii)
Running (buggy/bag) 29:37 [1] 4.28 km (6:55 / km) +52m 6:31 / km shoes: New Balance echolucent
Running (buggy/bag) 25:09 intensity: (7:42 @1) + (15:21 @2) + (2:06 @3) 4.28 km (5:53 / km) +51m 5:33 / km ahr:135 max:155
Cycling (turbo) 20:00 [1]
S&C 20:00 [0]
Off-road running intervals 59:48 intensity: (2:10 @1) + (30:51 @2) + (10:07 @3) + (10:31 @4) + (6:09 @5) 10.53 km (5:41 / km) +82m 5:28 / km ahr:150 max:185 shoes: Mizuno wave hitogami
Running drills 10:00 [2] shoes: Mizuno wave hitogami
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