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Training Log Archive: Whitesheep

In the 7 days ending Jul 19, 2020:

activity # timemileskm+mload
  Off-road running2 2:49:22 19.66(8:37) 31.64(5:21) 23583.5
  Running (buggy/bag)3 2:15:19 13.72(9:52) 22.08(6:08) 15834.0
  Road running3 1:53:00 14.44(7:50) 23.23(4:52) 11544.8
  Cycling (turbo)1 20:004.0
  S&C1 20:001.0
  Running drills1 10:004.0
  Total9 7:47:41 47.81 76.95 508171.3
  [1-5]9 7:27:40

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

12 PM

Running (buggy/bag) 1:20:33 intensity: (1:04:59 @1) + (15:23 @2) + (11 @3) 13.52 km (5:58 / km) +56m 5:50 / km
ahr:128 max:153 shoes: New Balance echolucent

Saturday Jul 18, 2020 #

9 AM

Road running tempo 31:15 intensity: (1 @0) + (2:04 @1) + (10:02 @2) + (9:24 @3) + (9:44 @4) 7.23 km (4:19 / km) +26m 4:15 / km
max:169 shoes: Saucony Type A

Virtual park run round the batford/cold harbour road loop
18:58 on a nice flat course
5 PM

Road running tempo 26:00 intensity: (6:00 @1) + (10:00 @3) + (10:00 @4) 6.02 km (4:19 / km) +32m 4:12 / km
ahr:144 max:159 shoes: Mizuno wave hitogami

Followed up with a second quick run home from the browns’
19:51 for the 5k which took me a while to warm up to.

Friday Jul 17, 2020 #

11 AM

Road running 55:45 intensity: (47:51 @1) + (7:54 @2) 9.98 km (5:35 / km) +57m 5:26 / km
ahr:129 max:142 shoes: New Balance echolucent

Feels like another little milestone, super easy recovery run with a super easy recovery heart rate

Thursday Jul 16, 2020 #

8 AM

Off-road running long 1:49:34 intensity: (3:42 @1) + (55:56 @2) + (49:56 @3) 21.11 km (5:11 / km) +152m 5:01 / km
ahr:148 max:162 shoes: New Balance 1500 (iii)

Nursery drop off then nice long run out to brocket hall
2 PM

Running (buggy/bag) 29:37 [1] 4.28 km (6:55 / km) +52m 6:31 / km
shoes: New Balance echolucent

Nursery pick up then to the meadow for pouch and a beer

Wednesday Jul 15, 2020 #

2 PM

Running (buggy/bag) 25:09 intensity: (7:42 @1) + (15:21 @2) + (2:06 @3) 4.28 km (5:53 / km) +51m 5:33 / km
ahr:135 max:155

7 PM

Cycling (turbo) 20:00 [1]

S&C 20:00 [0]

yoga

Tuesday Jul 14, 2020 #

5 PM

Off-road running intervals 59:48 intensity: (2:10 @1) + (30:51 @2) + (10:07 @3) + (10:31 @4) + (6:09 @5) 10.53 km (5:41 / km) +82m 5:28 / km
ahr:150 max:185 shoes: Mizuno wave hitogami

2 sets of 200/400/800/400/200 off 1 min recoveries
Reasonable times. Pretty cooked after only two sets but was nice to get a session under my belt.

Running drills 10:00 [2]
shoes: Mizuno wave hitogami

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