In the 7 days ending Jul 12, 2020:
Off-road running 1:30:47 intensity: (20:47 @1) + (1:03:40 @2) + (6:20 @3) 15.78 km (5:45 / km) +111m 5:33 / km ahr:140 max:156 shoes: New Balance echolucent
Off-road running tempo 20:21 [4] 5.0 km (4:04 / km) +62m 3:50 / km shoes: Mizuno wave hitogami
Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
S&C 40:00 [3]
Off-road running 1:14:20 intensity: (4:50 @1) + (36:36 @2) + (32:54 @3) 14.84 km (5:01 / km) +125m 4:49 / km ahr:147 max:162 shoes: Saucony Peregrine
Running (buggy/bag) 27:00 intensity: (3:36 @1) + (20:21 @2) + (3:03 @3) 4.25 km (6:21 / km) +53m 5:59 / km ahr:142 max:153 shoes: New Balance 1500 (iii)
Running (buggy/bag) 24:47 intensity: (9:00 @1) + (15:26 @2) + (21 @3) 4.0 km (6:12 / km) +51m 5:50 / km ahr:137 max:151 shoes: New Balance 1500 (iii)
Running (buggy/bag) 23:36 intensity: (4:06 @1) + (15:30 @2) + (4:00 @3) 4.0 km (5:54 / km) +53m 5:32 / km ahr:139 max:152 shoes: New Balance echolucent
Cycling (turbo) 25:00 [1]
S&C 20:00 [2]
Off-road running 1:07:15 intensity: (1:11 @1) + (1:01:45 @2) + (4:19 @3) 13.19 km (5:06 / km) +87m 4:56 / km ahr:144 max:155 shoes: New Balance 1500 (iii)
Road running 23:50 intensity: (8:15 @1) + (14:43 @2) + (52 @3) 3.21 km (7:25 / km) +30m 7:06 / km ahr:134 max:153 shoes: New Balance echolucent
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