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Training Log Archive: Whitesheep

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Off-road running4 4:12:43 30.33(8:20) 48.81(5:11) 384110.4
  Running (buggy/bag)3 1:15:23 7.61(9:54) 12.25(6:09) 15627.9
  S&C2 1:00:0030.0
  Road running2 28:50 2.62(11:01) 4.21(6:51) 309.0
  Cycling (turbo)1 25:005.0
  Total10 7:21:56 40.56 65.28 570182.3

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

7 PM

Off-road running 1:30:47 intensity: (20:47 @1) + (1:03:40 @2) + (6:20 @3) 15.78 km (5:45 / km) +111m 5:33 / km
ahr:140 max:156 shoes: New Balance echolucent

Bit empty after a few evenings boozing and dead legs from weights yesterday

Saturday Jul 11, 2020 #

9 AM

Off-road running tempo 20:21 [4] 5.0 km (4:04 / km) +62m 3:50 / km
shoes: Mizuno wave hitogami

Hills route, died a bit towards the end tbh

Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)

7 PM

S&C 40:00 [3]

weights and core, quite hard

Friday Jul 10, 2020 #

3 PM

Off-road running 1:14:20 intensity: (4:50 @1) + (36:36 @2) + (32:54 @3) 14.84 km (5:01 / km) +125m 4:49 / km
ahr:147 max:162 shoes: Saucony Peregrine

First run in about a month that was not simultaneously disappointingly slow, short and hard work

Thursday Jul 9, 2020 #

8 AM

Running (buggy/bag) 27:00 intensity: (3:36 @1) + (20:21 @2) + (3:03 @3) 4.25 km (6:21 / km) +53m 5:59 / km
ahr:142 max:153 shoes: New Balance 1500 (iii)

2 PM

Running (buggy/bag) 24:47 intensity: (9:00 @1) + (15:26 @2) + (21 @3) 4.0 km (6:12 / km) +51m 5:50 / km
ahr:137 max:151 shoes: New Balance 1500 (iii)

Wednesday Jul 8, 2020 #

2 PM

Running (buggy/bag) 23:36 intensity: (4:06 @1) + (15:30 @2) + (4:00 @3) 4.0 km (5:54 / km) +53m 5:32 / km
ahr:139 max:152 shoes: New Balance echolucent

7 PM

Cycling (turbo) 25:00 [1]

S&C 20:00 [2]

Tuesday Jul 7, 2020 #

5 PM

Off-road running 1:07:15 intensity: (1:11 @1) + (1:01:45 @2) + (4:19 @3) 13.19 km (5:06 / km) +87m 4:56 / km
ahr:144 max:155 shoes: New Balance 1500 (iii)

Monday Jul 6, 2020 #

8 PM

Road running 23:50 intensity: (8:15 @1) + (14:43 @2) + (52 @3) 3.21 km (7:25 / km) +30m 7:06 / km
ahr:134 max:153 shoes: New Balance echolucent

Super easy trot to the shops with em
Still maybe something funny going on with hr

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