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Training Log Archive: Whitesheep

In the 7 days ending May 17, 2020:

activity # timemileskm+mload
  Off-road running2 2:03:12 15.55(7:55) 25.02(4:55) 19674.8
  Cycling (turbo)3 1:50:0032.0
  S&C5 1:30:0025.5
  Road running1 43:19 5.44(7:58) 8.75(4:57) 5114.1
  Running (buggy/bag)1 21:47 3.11(7:00) 5.01(4:21)14.8
  Total8 6:28:18 24.09 38.77 247161.2
  [1-5]8 6:08:18

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Sunday May 17, 2020 #

7 PM

Cycling (turbo) warm up/down 10:00 [1]

S&C 30:00 [3]

Fairly intense mix of boxing, squats, bench press, deadlifts and some core with Em. Stepped up the reps and felt it.

Saturday May 16, 2020 #

9 AM

Running (buggy/bag) tempo 21:47 intensity: (1:35 @1) + (1:00 @2) + (5:15 @3) + (13:57 @4) 5.01 km (4:21 / km)
ahr:162 max:174 shoes: Mizuno wave hitogami

Virtual park run with orla
8 PM

S&C 20:00 [1]

Friday May 15, 2020 #

7 PM

Road running 43:19 intensity: (15:54 @1) + (27:25 @2) 8.75 km (4:57 / km) +51m 4:49 / km
ahr:135 max:149 shoes: New Balance echolucent

S&C 20:00 [0]

Thursday May 14, 2020 #

7 PM

Off-road running tempo 51:55 intensity: (5:28 @1) + (11:23 @2) + (13:12 @3) + (5:54 @4) + (15:58 @5) 11.47 km (4:32 / km) +118m 4:18 / km
ahr:158 max:187 shoes: Mizuno wave hitogami

Full lap of the common then a blast down cross lane. Felt remarkably clunky and unfit to begin with but got into my stride.
6.1k in 23:49 for the tempo

Wednesday May 13, 2020 #

8 PM

Cycling (turbo) 50:00 [1]

S&C 10:00 [1]

Tuesday May 12, 2020 #

12 PM

Off-road running intervals 1:11:17 intensity: (24:59 @1) + (9:07 @2) + (5:37 @3) + (10:20 @4) + (21:14 @5) 13.55 km (5:16 / km) +79m 5:07 / km
ahr:151 max:181 shoes: Saucony Peregrine

8x 1k tempo pace with short recoveries (around 1 min plus an extra 2 mins at halfway)

Monday May 11, 2020 #

7 PM

Cycling (turbo) 50:00 [2]

Good day to be inside

S&C 10:00 [1]

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