Training Log Archive: WhitesheepIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
9 AM
Off-road running long 2:04:52 21.76 km (5:44 / km) +177m 5:31 / km
ahr:135 max:160 shoes: Saucony Peregrine
Saturday May 9, 2020 #
10 AM
Cycling 2:00:09 55.67 km (27.8 kph) +511m
ahr:142 max:171
Friday May 8, 2020 #
1 PM
Running (buggy/bag) 45:05 7.54 km (5:59 / km) +24m 5:53 / km
ahr:134 max:154 shoes: New Balance echolucent
With lil to the bridge for some wildlife spotting. Ticked off the full list of fish, duck, goose, horse, moorhen, kite, magpie.
S&C 25:00 [1]
cheeky spot of core once lil was asleep in the tent.
Thursday May 7, 2020 #
1 PM
Running (buggy/bag) 1:06:46 [1] 9.8 km (6:49 / km) +36m 6:42 / km
ahr:123 max:141 shoes: New Balance echolucent
really easy as I'm very tired at the moment
S&C 20:00 [0]
yoga
Tuesday May 5, 2020 #
2 PM
Road running 1:10:00 13.83 km (5:04 / km) +90m 4:54 / km
ahr:145 max:157 shoes: New Balance echolucent
Colouring in my block. Managed to miss Amberley Close though! (as well as a few private drives/closes that I intentionally couldn't be bothered with)
Very plush shoes, nice to run in.
Probably went a tad on the quick side but partly because I realised that my plan of doing this in an hour was optimistic.
Very plush shoes, nice to run in.
Probably went a tad on the quick side but partly because I realised that my plan of doing this in an hour was optimistic.