In the 7 days ending Apr 26, 2020:
Cycling 2:00:29 intensity: (24:23 @1) + (1:19:23 @2) + (16:43 @3) 56.97 km (28.4 kph) +525m ahr:140 max:160
Running (buggy/bag) 45:27 intensity: (41:29 @1) + (3:58 @2) 7.38 km (6:10 / km) +24m 6:04 / km ahr:128 max:140
Cycling tempo 47:39 intensity: (9:38 @1) + (9:51 @2) + (27:30 @3) + (40 @4) 25.09 km (31.6 kph) +194m ahr:147 max:172
S&C 15:00 [2]
Running (buggy/bag) intervals 1:17:39 intensity: (14:52 @1) + (27:40 @2) + (14:07 @3) + (15:15 @4) + (5:45 @5) 14.24 km (5:27 / km) +57m 5:21 / km ahr:150 max:178 shoes: New Balance 1500 (iii)
Running (buggy/bag) 46:27 intensity: (33:34 @1) + (12:53 @2) 7.11 km (6:32 / km) +24m 6:26 / km ahr:129 max:142
S&C 20:00 [2]
Road running 43:03 intensity: (3:00 @1) + (16:55 @2) + (23:08 @3) 9.27 km (4:39 / km) +75m 4:28 / km ahr:147 max:159 shoes: New Balance 1500 (iii)
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