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Training Log Archive: Whitesheep

In the 7 days ending Apr 26, 2020:

activity # timemileskm+mload
  Running (buggy/bag)3 2:49:33 17.85(9:30) 28.72(5:54) 10561.5
  Cycling2 2:48:08 50.99(18.2/h) 82.06(29.3/h) 71967.3
  S&C3 55:0022.0
  Road running1 43:03 5.76(7:28) 9.27(4:39) 7520.1
  Total7 7:15:44 74.6 120.05 899170.9

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

1 PM

Cycling 2:00:29 intensity: (24:23 @1) + (1:19:23 @2) + (16:43 @3) 56.97 km (28.4 kph) +525m
ahr:140 max:160

Saturday Apr 25, 2020 #

10 AM

Running (buggy/bag) 45:27 intensity: (41:29 @1) + (3:58 @2) 7.38 km (6:10 / km) +24m 6:04 / km
ahr:128 max:140

Friday Apr 24, 2020 #

6 PM

Cycling tempo 47:39 intensity: (9:38 @1) + (9:51 @2) + (27:30 @3) + (40 @4) 25.09 km (31.6 kph) +194m
ahr:147 max:172

A rarity for me, pushing hard on the bike.

S&C 15:00 [2]

Thursday Apr 23, 2020 #

1 PM

Running (buggy/bag) intervals 1:17:39 intensity: (14:52 @1) + (27:40 @2) + (14:07 @3) + (15:15 @4) + (5:45 @5) 14.24 km (5:27 / km) +57m 5:21 / km
ahr:150 max:178 shoes: New Balance 1500 (iii)

7x 1km about every 6 mins
Puncture made the last couple and the return trip a bit of a slog

Wednesday Apr 22, 2020 #

1 PM

Running (buggy/bag) 46:27 intensity: (33:34 @1) + (12:53 @2) 7.11 km (6:32 / km) +24m 6:26 / km
ahr:129 max:142

8 PM

S&C 20:00 [2]

Tuesday Apr 21, 2020 #

7 PM

Road running 43:03 intensity: (3:00 @1) + (16:55 @2) + (23:08 @3) 9.27 km (4:39 / km) +75m 4:28 / km
ahr:147 max:159 shoes: New Balance 1500 (iii)

S&C 20:00 [2]

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